Kids - Mtn Dew, 12 oz cup vs 4-Square Breakfast, 2-Egg Cheese Omelette

Compare calories, protein, carbs, fat, sodium, and fiber for these Bakers Square menu items.

Quick answer

Kids - Mtn Dew, 12 oz cup is lowest in calories, while 4-Square Breakfast, 2-Egg Cheese Omelette gives the most protein.

Lowest calories

Kids - Mtn Dew, 12 oz cup

100 kcal

Highest protein

4-Square Breakfast, 2-Egg Cheese Omelette

20 g protein

Lowest carbs

4-Square Breakfast, 2-Egg Cheese Omelette

2 g carbs

Lowest sodium

Kids - Mtn Dew, 12 oz cup

35 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids - Mtn Dew, 12 oz cupKids' Menu	100 kcal	0 g	27 g	0 g	0 g	35 mg
4-Square Breakfast, 2-Egg Cheese Omelette4-Square Breakfast	330 kcal	20 g	2 g	27 g	0 g	330 mg

Choose Kids - Mtn Dew, 12 oz cup if your priority is keeping calories lower. It has 100 calories per serving.

Choose 4-Square Breakfast, 2-Egg Cheese Omelette if you want the most protein. It has 20g protein per serving.

If sodium matters, Kids - Mtn Dew, 12 oz cup is the lighter sodium pick at 35mg.

Open these items in the Bakers Square calculator to see combined calories and macros.