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Mediterranean Chicken Salad with Light Olive Oil Dressing, Lunch (No Bread) vs 4-Square Breakfast, 2-Egg Cheese Omelette
Compare calories, protein, carbs, fat, sodium, and fiber for these Bakers Square menu items.
Mediterranean Chicken Salad with Light Olive Oil Dressing, Lunch (No Bread) is lowest in calories, while 4-Square Breakfast, 2-Egg Cheese Omelette gives the most protein.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mediterranean Chicken Salad with Light Olive Oil Dressing, Lunch (No Bread)Handcrafted Fresh Salads | 310 kcal | 19 g | 11 g | 22 g | 3 g | 960 mg |
| 4-Square Breakfast, 2-Egg Cheese Omelette4-Square Breakfast | 330 kcal | 20 g | 2 g | 27 g | 0 g | 330 mg |
Which should you choose?
Choose Mediterranean Chicken Salad with Light Olive Oil Dressing, Lunch (No Bread) if your priority is keeping calories lower. It has 310 calories per serving.
Choose 4-Square Breakfast, 2-Egg Cheese Omelette if you want the most protein. It has 20g protein per serving.
If sodium matters, 4-Square Breakfast, 2-Egg Cheese Omelette is the lighter sodium pick at 330mg.
Compare as a meal
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