Mediterranean Salad (No Dressing) vs 4-Square Breakfast, 2-Egg Cheese Omelette

Compare calories, protein, carbs, fat, sodium, and fiber for these Bakers Square menu items.

Quick answer

Mediterranean Salad (No Dressing) is lowest in calories, while 4-Square Breakfast, 2-Egg Cheese Omelette gives the most protein.

Lowest calories

Mediterranean Salad (No Dressing)

70 kcal

Highest protein

4-Square Breakfast, 2-Egg Cheese Omelette

20 g protein

Lowest carbs

4-Square Breakfast, 2-Egg Cheese Omelette

2 g carbs

Lowest sodium

Mediterranean Salad (No Dressing)

300 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mediterranean Salad (No Dressing)Artisan Pie Shop Special	70 kcal	4 g	5 g	4 g	2 g	300 mg
4-Square Breakfast, 2-Egg Cheese Omelette4-Square Breakfast	330 kcal	20 g	2 g	27 g	0 g	330 mg

Choose Mediterranean Salad (No Dressing) if your priority is keeping calories lower. It has 70 calories per serving.

Choose 4-Square Breakfast, 2-Egg Cheese Omelette if you want the most protein. It has 20g protein per serving.

If sodium matters, Mediterranean Salad (No Dressing) is the lighter sodium pick at 300mg.

Open these items in the Bakers Square calculator to see combined calories and macros.