Ranch Dressing, 1.5 oz (Lunch) vs 4-Square Breakfast, 2-Egg Cheese Omelette

Compare calories, protein, carbs, fat, sodium, and fiber for these Bakers Square menu items.

Quick answer

Ranch Dressing, 1.5 oz (Lunch) is lowest in calories, while 4-Square Breakfast, 2-Egg Cheese Omelette gives the most protein.

Lowest calories

Ranch Dressing, 1.5 oz (Lunch)

180 kcal

Highest protein

4-Square Breakfast, 2-Egg Cheese Omelette

20 g protein

Lowest carbs

Ranch Dressing, 1.5 oz (Lunch)

1 g carbs

Lowest sodium

Ranch Dressing, 1.5 oz (Lunch)

250 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ranch Dressing, 1.5 oz (Lunch)Handcrafted Fresh Salads	180 kcal	1 g	1 g	18 g	0 g	250 mg
4-Square Breakfast, 2-Egg Cheese Omelette4-Square Breakfast	330 kcal	20 g	2 g	27 g	0 g	330 mg

Choose Ranch Dressing, 1.5 oz (Lunch) if your priority is keeping calories lower. It has 180 calories per serving.

Choose 4-Square Breakfast, 2-Egg Cheese Omelette if you want the most protein. It has 20g protein per serving.

If sodium matters, Ranch Dressing, 1.5 oz (Lunch) is the lighter sodium pick at 250mg.

Open these items in the Bakers Square calculator to see combined calories and macros.