Rice Pilaf, 4.5 oz vs 4-Square Breakfast, 2-Egg Cheese Omelette

Compare calories, protein, carbs, fat, sodium, and fiber for these Bakers Square menu items.

Quick answer

Rice Pilaf, 4.5 oz is lowest in calories, while 4-Square Breakfast, 2-Egg Cheese Omelette gives the most protein.

Lowest calories

Rice Pilaf, 4.5 oz

150 kcal

Highest protein

4-Square Breakfast, 2-Egg Cheese Omelette

20 g protein

Lowest carbs

4-Square Breakfast, 2-Egg Cheese Omelette

2 g carbs

Lowest sodium

4-Square Breakfast, 2-Egg Cheese Omelette

330 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Rice Pilaf, 4.5 ozSeafood Favorites	150 kcal	3 g	24 g	4.5 g	1 g	470 mg
4-Square Breakfast, 2-Egg Cheese Omelette4-Square Breakfast	330 kcal	20 g	2 g	27 g	0 g	330 mg

Choose Rice Pilaf, 4.5 oz if your priority is keeping calories lower. It has 150 calories per serving.

Choose 4-Square Breakfast, 2-Egg Cheese Omelette if you want the most protein. It has 20g protein per serving.

If sodium matters, 4-Square Breakfast, 2-Egg Cheese Omelette is the lighter sodium pick at 330mg.

Open these items in the Bakers Square calculator to see combined calories and macros.