Seafood Side, Fresh Fruit, Cup vs 4-Square Breakfast, 2-Egg Cheese Omelette

Compare calories, protein, carbs, fat, sodium, and fiber for these Bakers Square menu items.

Quick answer

Seafood Side, Fresh Fruit, Cup is lowest in calories, while 4-Square Breakfast, 2-Egg Cheese Omelette gives the most protein.

Lowest calories

Seafood Side, Fresh Fruit, Cup

40 kcal

Highest protein

4-Square Breakfast, 2-Egg Cheese Omelette

20 g protein

Lowest carbs

4-Square Breakfast, 2-Egg Cheese Omelette

2 g carbs

Lowest sodium

Seafood Side, Fresh Fruit, Cup

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Seafood Side, Fresh Fruit, CupSeafood Favorites	40 kcal	1 g	10 g	0 g	1 g	5 mg
4-Square Breakfast, 2-Egg Cheese Omelette4-Square Breakfast	330 kcal	20 g	2 g	27 g	0 g	330 mg

Choose Seafood Side, Fresh Fruit, Cup if your priority is keeping calories lower. It has 40 calories per serving.

Choose 4-Square Breakfast, 2-Egg Cheese Omelette if you want the most protein. It has 20g protein per serving.

If sodium matters, Seafood Side, Fresh Fruit, Cup is the lighter sodium pick at 5mg.

Open these items in the Bakers Square calculator to see combined calories and macros.