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Slow-Roasted Turkey, Just Right Portion (No Side, No Bread) vs 4-Square Breakfast, 2-Egg Cheese Omelette
Compare calories, protein, carbs, fat, sodium, and fiber for these Bakers Square menu items.
Slow-Roasted Turkey, Just Right Portion (No Side, No Bread) is lowest in calories, while 4-Square Breakfast, 2-Egg Cheese Omelette gives the most protein.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Slow-Roasted Turkey, Just Right Portion (No Side, No Bread)Homestyle Dinners | 320 kcal | 19 g | 34 g | 11 g | 1 g | 1,240 mg |
| 4-Square Breakfast, 2-Egg Cheese Omelette4-Square Breakfast | 330 kcal | 20 g | 2 g | 27 g | 0 g | 330 mg |
Which should you choose?
Choose Slow-Roasted Turkey, Just Right Portion (No Side, No Bread) if your priority is keeping calories lower. It has 320 calories per serving.
Choose 4-Square Breakfast, 2-Egg Cheese Omelette if you want the most protein. It has 20g protein per serving.
If sodium matters, 4-Square Breakfast, 2-Egg Cheese Omelette is the lighter sodium pick at 330mg.
Compare as a meal
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