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The Works Burger with with Grilled Chicken Breast (No Cheese, No Side) vs 4-Square Breakfast, 2-Egg Cheese Omelette
Compare calories, protein, carbs, fat, sodium, and fiber for these Bakers Square menu items.
4-Square Breakfast, 2-Egg Cheese Omelette is lowest in calories, while The Works Burger with with Grilled Chicken Breast (No Cheese, No Side) gives the most protein.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| The Works Burger with with Grilled Chicken Breast (No Cheese, No Side)Burgers & Melts | 1,100 kcal | 44 g | 53 g | 76 g | 3 g | 1,950 mg |
| 4-Square Breakfast, 2-Egg Cheese Omelette4-Square Breakfast | 330 kcal | 20 g | 2 g | 27 g | 0 g | 330 mg |
Which should you choose?
Choose 4-Square Breakfast, 2-Egg Cheese Omelette if your priority is keeping calories lower. It has 330 calories per serving.
Choose The Works Burger with with Grilled Chicken Breast (No Cheese, No Side) if you want the most protein. It has 44g protein per serving.
If sodium matters, 4-Square Breakfast, 2-Egg Cheese Omelette is the lighter sodium pick at 330mg.
Compare as a meal
Open these items in the Bakers Square calculator to see combined calories and macros.
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