Nutrition comparison

Traditional Chicken Pot Pie with Salad (No Dressing, No Bread) vs 4-Square Breakfast, 2-Egg Cheese Omelette

Compare calories, protein, carbs, fat, sodium, and fiber for these Bakers Square menu items.

Quick answer

4-Square Breakfast, 2-Egg Cheese Omelette is lowest in calories, while Traditional Chicken Pot Pie with Salad (No Dressing, No Bread) gives the most protein.

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Lowest calories
4-Square Breakfast, 2-Egg Cheese Omelette
330 kcal
Highest protein
Traditional Chicken Pot Pie with Salad (No Dressing, No Bread)
38 g protein
Lowest carbs
4-Square Breakfast, 2-Egg Cheese Omelette
2 g carbs
Lowest sodium
4-Square Breakfast, 2-Egg Cheese Omelette
330 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Traditional Chicken Pot Pie with Salad (No Dressing, No Bread)Homestyle Dinners1,240 kcal38 g99 g83 g5 g2,930 mg
4-Square Breakfast, 2-Egg Cheese Omelette4-Square Breakfast330 kcal20 g2 g27 g0 g330 mg

Which should you choose?

Choose 4-Square Breakfast, 2-Egg Cheese Omelette if your priority is keeping calories lower. It has 330 calories per serving.

Choose Traditional Chicken Pot Pie with Salad (No Dressing, No Bread) if you want the most protein. It has 38g protein per serving.

If sodium matters, 4-Square Breakfast, 2-Egg Cheese Omelette is the lighter sodium pick at 330mg.

Compare as a meal

Open these items in the Bakers Square calculator to see combined calories and macros.

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