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Veggie Asian Stir-Fry, Just Right Portion (No Chicken, No Bread) vs 4-Square Breakfast, 2-Egg Cheese Omelette
Compare calories, protein, carbs, fat, sodium, and fiber for these Bakers Square menu items.
Veggie Asian Stir-Fry, Just Right Portion (No Chicken, No Bread) is lowest in calories, while 4-Square Breakfast, 2-Egg Cheese Omelette gives the most protein.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Veggie Asian Stir-Fry, Just Right Portion (No Chicken, No Bread)Homestyle Dinners | 310 kcal | 6 g | 49 g | 9 g | 3 g | 1,380 mg |
| 4-Square Breakfast, 2-Egg Cheese Omelette4-Square Breakfast | 330 kcal | 20 g | 2 g | 27 g | 0 g | 330 mg |
Which should you choose?
Choose Veggie Asian Stir-Fry, Just Right Portion (No Chicken, No Bread) if your priority is keeping calories lower. It has 310 calories per serving.
Choose 4-Square Breakfast, 2-Egg Cheese Omelette if you want the most protein. It has 20g protein per serving.
If sodium matters, 4-Square Breakfast, 2-Egg Cheese Omelette is the lighter sodium pick at 330mg.
Compare as a meal
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