Veggie Omelette, Egg Whites (No Side, No Bread) vs 4-Square Breakfast, 2-Egg Cheese Omelette

Compare calories, protein, carbs, fat, sodium, and fiber for these Bakers Square menu items.

Quick answer

Veggie Omelette, Egg Whites (No Side, No Bread) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Veggie Omelette, Egg Whites (No Side, No Bread)

260 kcal

Highest protein

Veggie Omelette, Egg Whites (No Side, No Bread)

26 g protein

Lowest carbs

4-Square Breakfast, 2-Egg Cheese Omelette

2 g carbs

Lowest sodium

4-Square Breakfast, 2-Egg Cheese Omelette

330 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Veggie Omelette, Egg Whites (No Side, No Bread)Three-Egg Omelettes & Frittatas	260 kcal	26 g	7 g	13 g	2 g	640 mg
4-Square Breakfast, 2-Egg Cheese Omelette4-Square Breakfast	330 kcal	20 g	2 g	27 g	0 g	330 mg

Choose Veggie Omelette, Egg Whites (No Side, No Bread) if your priority is keeping calories lower. It has 260 calories per serving.

Choose Veggie Omelette, Egg Whites (No Side, No Bread) if you want the most protein. It has 26g protein per serving.

If sodium matters, 4-Square Breakfast, 2-Egg Cheese Omelette is the lighter sodium pick at 330mg.

Open these items in the Bakers Square calculator to see combined calories and macros.