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Last updated: Aug 9, 2026
Bakers Square

10 oz. Chopped Steak (No Side, No Bread)

Homestyle DinnersPopular

Bakers Square 10 oz. Chopped Steak (No Side, No Bread) is fat-leaning, with about 76% of macro calories from fat. Each serving has 740 calories, 33g protein, 10g carbs, and 62g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving
Serving Size
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740
Calories
Per serving
33 g
Protein
10 g
Carbs
62 g
Fat

Nutrition Facts

Amount per serving

Calories740 kcal
% Daily Value*
Total Fat 62 g79%
Saturated Fat 25 g125%
Trans Fat 0 g—
Cholesterol 155 mg52%
Sodium 1,640 mg71%
Total Carbohydrate 10 g4%
Dietary Fiber 1 g4%
Total Sugars 3 g—
Protein 33 g66%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

740
kcal
Protein33 g (18%)
Carbs10 g (5%)
Fat62 g (76%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate185 min walk

About 74 minutes of running for these calories.

Key Nutrients

Protein 33 g66%
Fiber 1 g4%
Sodium 1,640 mg71%
Sugars 3 g—
Saturated Fat 25 g125%
How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 33g protein and 740 calories.No
Lower carb10g carbs per serving.Yes
Low fat62g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium1,640mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

10 oz. Chopped Steak (No Side, No Bread) has 410 more calories than 4-Square Breakfast, 2-Egg Cheese Omelette and 13g more protein. Compare

10 oz. Chopped Steak (No Side, No Bread) has 520 more calories than 4-Square Breakfast, 2-Egg Low-Cholesterol Egg Substitute Omelette with Part-Skim Cheese and 12g more protein. Compare

Compare with 4-Square Breakfast, 2-Egg Cheese Omelette

10 oz. Chopped Steak (No Side, No Bread) Compared With Nearby Items

Bakers Square 10 oz. Chopped Steak (No Side, No Bread) is listed in the Homestyle Dinners category with 740 calories, 33g protein, 10g carbs, and 62g fat per serving.

Data Source and Methodology

Nutrition values for 10 oz. Chopped Steak (No Side, No Bread) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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