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Last updated: Aug 9, 2026

Bakers Square

All You Can Eat Friday Fish Fry, First Order & Fries

Lunch & Dinner SpecialsPopular

Bakers Square All You Can Eat Friday Fish Fry, First Order & Fries is fat-leaning, with about 64% of macro calories from fat. Each serving has 1,460 calories, 31g protein, 97g carbs, and 101g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,460

Calories

Per serving

31 g

Protein

97 g

Carbs

101 g

Fat

Nutrition Facts

Amount per serving

Calories1,460 kcal

% Daily Value*

Total Fat 101 g129%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 95 mg32%

Sodium 2,880 mg125%

Total Carbohydrate 97 g35%

Dietary Fiber 14 g50%

Total Sugars 5 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,460

kcal

Protein31 g (9%)

Carbs97 g (27%)

Fat101 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

9% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate365 min walk

About 146 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 14 g50%

Sodium 2,880 mg125%

Sugars 5 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 31g protein and 1,460 calories.No

Lower carb97g carbs per serving.No

Low fat101g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium2,880mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

All You Can Eat Friday Fish Fry, First Order & Fries has 720 more calories than 10 oz. Chopped Steak (No Side, No Bread) and 2g less protein. Compare

All You Can Eat Friday Fish Fry, First Order & Fries has 1130 more calories than 4-Square Breakfast, 2-Egg Cheese Omelette and 11g more protein. Compare

10 oz. Chopped Steak (No Side, No Bread)740 kcal · 33 g protein4-Square Breakfast, 2-Egg Cheese Omelette330 kcal · 20 g protein4-Square Breakfast, 2-Egg Low-Cholesterol Egg Substitute Omelette with Part-Skim Cheese220 kcal · 21 g protein4-Square Breakfast, 2-Egg White Omelette with Part-Skim Cheese200 kcal · 21 g protein4-Square Breakfast, Applesauce, 4 oz50 kcal · 0 g protein4-Square Breakfast, Bacon, 2 Strips60 kcal · 4 g protein

Compare with 10 oz. Chopped Steak (No Side, No Bread)

All You Can Eat Friday Fish Fry, First Order & Fries Compared With Nearby Items

Bakers Square All You Can Eat Friday Fish Fry, First Order & Fries is listed in the Lunch & Dinner Specials category with 1,460 calories, 31g protein, 97g carbs, and 101g fat per serving.

Data Source and Methodology

Nutrition values for All You Can Eat Friday Fish Fry, First Order & Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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