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Last updated: Aug 9, 2026

Bakers Square

Apple Cranberry Walnut Salad with Cranberry Vinaigrette

Artisan Pie Shop SpecialPopular

Bakers Square Apple Cranberry Walnut Salad with Cranberry Vinaigrette is fat-leaning, with about 55% of macro calories from fat. Each serving has 250 calories, 6g protein, 24g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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250

Calories

Per serving

6 g

Protein

24 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories250 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 350 mg15%

Total Carbohydrate 24 g9%

Dietary Fiber 4 g14%

Total Sugars 17 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250

kcal

Protein6 g (9%)

Carbs24 g (36%)

Fat16 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

9% of macro calories come from protein.

Satiety index6.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 4 g14%

Sodium 350 mg15%

Sugars 17 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 6g protein and 250 calories.No

Lower carb24g carbs per serving.Yes

Low fat16g total fat per serving.No

High sugar17g total sugars per serving.No

High sodium350mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Apple Cranberry Walnut Salad with Cranberry Vinaigrette has 490 fewer calories than 10 oz. Chopped Steak (No Side, No Bread) and 27g less protein. Compare

Apple Cranberry Walnut Salad with Cranberry Vinaigrette has 80 fewer calories than 4-Square Breakfast, 2-Egg Cheese Omelette and 14g less protein. Compare

10 oz. Chopped Steak (No Side, No Bread)740 kcal · 33 g protein4-Square Breakfast, 2-Egg Cheese Omelette330 kcal · 20 g protein4-Square Breakfast, 2-Egg Low-Cholesterol Egg Substitute Omelette with Part-Skim Cheese220 kcal · 21 g protein4-Square Breakfast, 2-Egg White Omelette with Part-Skim Cheese200 kcal · 21 g protein4-Square Breakfast, Applesauce, 4 oz50 kcal · 0 g protein4-Square Breakfast, Bacon, 2 Strips60 kcal · 4 g protein

Compare with 10 oz. Chopped Steak (No Side, No Bread)

Apple Cranberry Walnut Salad with Cranberry Vinaigrette Compared With Nearby Items

Bakers Square Apple Cranberry Walnut Salad with Cranberry Vinaigrette is listed in the Artisan Pie Shop Special category with 250 calories, 6g protein, 24g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Apple Cranberry Walnut Salad with Cranberry Vinaigrette are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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