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Last updated: Aug 9, 2026

Bakers Square

Avocado Toast (No Side)

Classic BreakfastsPopular

Bakers Square Avocado Toast (No Side) is fat-leaning, with about 53% of macro calories from fat. Each serving has 930 calories, 33g protein, 78g carbs, and 56g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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930

Calories

Per serving

33 g

Protein

78 g

Carbs

56 g

Fat

Nutrition Facts

Amount per serving

Calories930 kcal

% Daily Value*

Total Fat 56 g72%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 355 mg118%

Sodium 1,770 mg77%

Total Carbohydrate 78 g28%

Dietary Fiber 15 g54%

Total Sugars 18 g—

Protein 33 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

930

kcal

Protein33 g (14%)

Carbs78 g (33%)

Fat56 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate233 min walk

About 93 minutes of running for these calories.

Key Nutrients

Protein 33 g66%

Fiber 15 g54%

Sodium 1,770 mg77%

Sugars 18 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 33g protein and 930 calories.No

Lower carb78g carbs per serving.No

Low fat56g total fat per serving.No

High sugar18g total sugars per serving.No

High sodium1,770mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Avocado Toast (No Side) has 190 more calories than 10 oz. Chopped Steak (No Side, No Bread) and the same amount of protein. Compare

Avocado Toast (No Side) has 600 more calories than 4-Square Breakfast, 2-Egg Cheese Omelette and 13g more protein. Compare

10 oz. Chopped Steak (No Side, No Bread)740 kcal · 33 g protein4-Square Breakfast, 2-Egg Cheese Omelette330 kcal · 20 g protein4-Square Breakfast, 2-Egg Low-Cholesterol Egg Substitute Omelette with Part-Skim Cheese220 kcal · 21 g protein4-Square Breakfast, 2-Egg White Omelette with Part-Skim Cheese200 kcal · 21 g protein4-Square Breakfast, Applesauce, 4 oz50 kcal · 0 g protein4-Square Breakfast, Bacon, 2 Strips60 kcal · 4 g protein

Compare with 10 oz. Chopped Steak (No Side, No Bread)

Avocado Toast (No Side) Compared With Nearby Items

Bakers Square Avocado Toast (No Side) is listed in the Classic Breakfasts category with 930 calories, 33g protein, 78g carbs, and 56g fat per serving.

Data Source and Methodology

Nutrition values for Avocado Toast (No Side) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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