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Last updated: Aug 9, 2026

Bakers Square

Bacon Lover's BLT on White Bread (No Side)

Sandwiches & PitasPopular

Bakers Square Bacon Lover's BLT on White Bread (No Side) is fat-leaning, with about 53% of macro calories from fat. Each serving has 500 calories, 20g protein, 37g carbs, and 29g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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500

Calories

Per serving

20 g

Protein

37 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories500 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 1,030 mg45%

Total Carbohydrate 37 g13%

Dietary Fiber 2 g7%

Total Sugars 4 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500

kcal

Protein20 g (16%)

Carbs37 g (30%)

Fat29 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 2 g7%

Sodium 1,030 mg45%

Sugars 4 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 20g protein and 500 calories.No

Lower carb37g carbs per serving.No

Low fat29g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,030mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bacon Lover's BLT on White Bread (No Side) has 240 fewer calories than 10 oz. Chopped Steak (No Side, No Bread) and 13g less protein. Compare

Bacon Lover's BLT on White Bread (No Side) has 170 more calories than 4-Square Breakfast, 2-Egg Cheese Omelette and the same amount of protein. Compare

10 oz. Chopped Steak (No Side, No Bread)740 kcal · 33 g protein4-Square Breakfast, 2-Egg Cheese Omelette330 kcal · 20 g protein4-Square Breakfast, 2-Egg Low-Cholesterol Egg Substitute Omelette with Part-Skim Cheese220 kcal · 21 g protein4-Square Breakfast, 2-Egg White Omelette with Part-Skim Cheese200 kcal · 21 g protein4-Square Breakfast, Applesauce, 4 oz50 kcal · 0 g protein4-Square Breakfast, Bacon, 2 Strips60 kcal · 4 g protein

Compare with 10 oz. Chopped Steak (No Side, No Bread)

Bacon Lover's BLT on White Bread (No Side) Compared With Nearby Items

Bakers Square Bacon Lover's BLT on White Bread (No Side) is listed in the Sandwiches & Pitas category with 500 calories, 20g protein, 37g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for Bacon Lover's BLT on White Bread (No Side) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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