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Last updated: Aug 9, 2026

Bakers Square

Bakers Club on Wheat Bread (No Side)

Sandwiches & PitasPopular

Bakers Square Bakers Club on Wheat Bread (No Side) is fat-leaning, with about 46% of macro calories from fat. Each serving has 970 calories, 53g protein, 79g carbs, and 49g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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970

Calories

Per serving

53 g

Protein

79 g

Carbs

49 g

Fat

Nutrition Facts

Amount per serving

Calories970 kcal

% Daily Value*

Total Fat 49 g63%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 135 mg45%

Sodium 2,160 mg94%

Total Carbohydrate 79 g29%

Dietary Fiber 7 g25%

Total Sugars 12 g—

Protein 53 g106%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

970

kcal

Protein53 g (22%)

Carbs79 g (33%)

Fat49 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate243 min walk

About 97 minutes of running for these calories.

Key Nutrients

Protein 53 g106%

Fiber 7 g25%

Sodium 2,160 mg94%

Sugars 12 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 53g protein and 970 calories.Yes

Lower carb79g carbs per serving.No

Low fat49g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium2,160mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Bakers Club on Wheat Bread (No Side) has 230 more calories than 10 oz. Chopped Steak (No Side, No Bread) and 20g more protein. Compare

Bakers Club on Wheat Bread (No Side) has 640 more calories than 4-Square Breakfast, 2-Egg Cheese Omelette and 33g more protein. Compare

10 oz. Chopped Steak (No Side, No Bread)740 kcal · 33 g protein4-Square Breakfast, 2-Egg Cheese Omelette330 kcal · 20 g protein4-Square Breakfast, 2-Egg Low-Cholesterol Egg Substitute Omelette with Part-Skim Cheese220 kcal · 21 g protein4-Square Breakfast, 2-Egg White Omelette with Part-Skim Cheese200 kcal · 21 g protein4-Square Breakfast, Applesauce, 4 oz50 kcal · 0 g protein4-Square Breakfast, Bacon, 2 Strips60 kcal · 4 g protein

Compare with 10 oz. Chopped Steak (No Side, No Bread)

Bakers Club on Wheat Bread (No Side) Compared With Nearby Items

Bakers Square Bakers Club on Wheat Bread (No Side) is listed in the Sandwiches & Pitas category with 970 calories, 53g protein, 79g carbs, and 49g fat per serving.

Data Source and Methodology

Nutrition values for Bakers Club on Wheat Bread (No Side) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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