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Last updated: Aug 9, 2026

Bakers Square

Bakers Club on White Bread (No Side)

Sandwiches & PitasPopular

Bakers Square Bakers Club on White Bread (No Side) is fat-leaning, with about 51% of macro calories from fat. Each serving has 850 calories, 47g protein, 55g carbs, and 47g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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850

Calories

Per serving

47 g

Protein

55 g

Carbs

47 g

Fat

Nutrition Facts

Amount per serving

Calories850 kcal

% Daily Value*

Total Fat 47 g60%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 135 mg45%

Sodium 1,950 mg85%

Total Carbohydrate 55 g20%

Dietary Fiber 2 g7%

Total Sugars 6 g—

Protein 47 g94%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

850

kcal

Protein47 g (23%)

Carbs55 g (26%)

Fat47 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate213 min walk

About 85 minutes of running for these calories.

Key Nutrients

Protein 47 g94%

Fiber 2 g7%

Sodium 1,950 mg85%

Sugars 6 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 47g protein and 850 calories.Yes

Lower carb55g carbs per serving.No

Low fat47g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,950mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bakers Club on White Bread (No Side) has 110 more calories than 10 oz. Chopped Steak (No Side, No Bread) and 14g more protein. Compare

Bakers Club on White Bread (No Side) has 520 more calories than 4-Square Breakfast, 2-Egg Cheese Omelette and 27g more protein. Compare

10 oz. Chopped Steak (No Side, No Bread)740 kcal · 33 g protein4-Square Breakfast, 2-Egg Cheese Omelette330 kcal · 20 g protein4-Square Breakfast, 2-Egg Low-Cholesterol Egg Substitute Omelette with Part-Skim Cheese220 kcal · 21 g protein4-Square Breakfast, 2-Egg White Omelette with Part-Skim Cheese200 kcal · 21 g protein4-Square Breakfast, Applesauce, 4 oz50 kcal · 0 g protein4-Square Breakfast, Bacon, 2 Strips60 kcal · 4 g protein

Compare with 10 oz. Chopped Steak (No Side, No Bread)

Bakers Club on White Bread (No Side) Compared With Nearby Items

Bakers Square Bakers Club on White Bread (No Side) is listed in the Sandwiches & Pitas category with 850 calories, 47g protein, 55g carbs, and 47g fat per serving.

Data Source and Methodology

Nutrition values for Bakers Club on White Bread (No Side) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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