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Last updated: Aug 9, 2026

Bakers Square

Bakers Omelette, Fresh Fruit

Gluten Sensitive MenuPopular

Bakers Square Bakers Omelette, Fresh Fruit is fat-leaning, with about 60% of macro calories from fat. Each serving has 420 calories, 26g protein, 17g carbs, and 29g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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420

Calories

Per serving

26 g

Protein

17 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 520 mg173%

Sodium 680 mg30%

Total Carbohydrate 17 g6%

Dietary Fiber 2 g7%

Total Sugars 11 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein26 g (24%)

Carbs17 g (16%)

Fat29 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 2 g7%

Sodium 680 mg30%

Sugars 11 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 26g protein and 420 calories.Yes

Lower carb17g carbs per serving.Yes

Low fat29g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium680mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bakers Omelette, Fresh Fruit has 320 fewer calories than 10 oz. Chopped Steak (No Side, No Bread) and 7g less protein. Compare

Bakers Omelette, Fresh Fruit has 90 more calories than 4-Square Breakfast, 2-Egg Cheese Omelette and 6g more protein. Compare

10 oz. Chopped Steak (No Side, No Bread)740 kcal · 33 g protein4-Square Breakfast, 2-Egg Cheese Omelette330 kcal · 20 g protein4-Square Breakfast, 2-Egg Low-Cholesterol Egg Substitute Omelette with Part-Skim Cheese220 kcal · 21 g protein4-Square Breakfast, 2-Egg White Omelette with Part-Skim Cheese200 kcal · 21 g protein4-Square Breakfast, Applesauce, 4 oz50 kcal · 0 g protein4-Square Breakfast, Bacon, 2 Strips60 kcal · 4 g protein

Compare with 10 oz. Chopped Steak (No Side, No Bread)

Bakers Omelette, Fresh Fruit Compared With Nearby Items

Bakers Square Bakers Omelette, Fresh Fruit is listed in the Gluten Sensitive Menu category with 420 calories, 26g protein, 17g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for Bakers Omelette, Fresh Fruit are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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