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Last updated: Aug 9, 2026

Bakers Square

Bakers Omelette, Hash Browns

Gluten Sensitive MenuPopular

Bakers Square Bakers Omelette, Hash Browns is fat-leaning, with about 64% of macro calories from fat. Each serving has 600 calories, 28g protein, 27g carbs, and 43g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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600

Calories

Per serving

28 g

Protein

27 g

Carbs

43 g

Fat

Nutrition Facts

Amount per serving

Calories600 kcal

% Daily Value*

Total Fat 43 g55%

Saturated Fat 13 g65%

Trans Fat 0.5 g—

Cholesterol 520 mg173%

Sodium 1,280 mg56%

Total Carbohydrate 27 g10%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

600

kcal

Protein28 g (18%)

Carbs27 g (18%)

Fat43 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate150 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 2 g7%

Sodium 1,280 mg56%

Sugars 3 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 28g protein and 600 calories.No

Lower carb27g carbs per serving.No

Low fat43g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,280mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bakers Omelette, Hash Browns has 140 fewer calories than 10 oz. Chopped Steak (No Side, No Bread) and 5g less protein. Compare

Bakers Omelette, Hash Browns has 270 more calories than 4-Square Breakfast, 2-Egg Cheese Omelette and 8g more protein. Compare

10 oz. Chopped Steak (No Side, No Bread)740 kcal · 33 g protein4-Square Breakfast, 2-Egg Cheese Omelette330 kcal · 20 g protein4-Square Breakfast, 2-Egg Low-Cholesterol Egg Substitute Omelette with Part-Skim Cheese220 kcal · 21 g protein4-Square Breakfast, 2-Egg White Omelette with Part-Skim Cheese200 kcal · 21 g protein4-Square Breakfast, Applesauce, 4 oz50 kcal · 0 g protein4-Square Breakfast, Bacon, 2 Strips60 kcal · 4 g protein

Compare with 10 oz. Chopped Steak (No Side, No Bread)

Bakers Omelette, Hash Browns Compared With Nearby Items

Bakers Square Bakers Omelette, Hash Browns is listed in the Gluten Sensitive Menu category with 600 calories, 28g protein, 27g carbs, and 43g fat per serving.

Data Source and Methodology

Nutrition values for Bakers Omelette, Hash Browns are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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