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Last updated: Aug 9, 2026

Bakers Square

Banana Nut Muffin, 1 Each

Breakfast FeaturesPopular

Bakers Square Banana Nut Muffin, 1 Each is carb-leaning, with about 48% of macro calories from carb. Each serving has 500 calories, 8g protein, 59g carbs, and 25g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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500

Calories

Per serving

8 g

Protein

59 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories500 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 450 mg20%

Total Carbohydrate 59 g21%

Dietary Fiber 2 g7%

Total Sugars 29 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500

kcal

Protein8 g (6%)

Carbs59 g (48%)

Fat25 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index4.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 2 g7%

Sodium 450 mg20%

Sugars 29 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 8g protein and 500 calories.No

Lower carb59g carbs per serving.No

Low fat25g total fat per serving.No

High sugar29g total sugars per serving.Yes

High sodium450mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Banana Nut Muffin, 1 Each has 240 fewer calories than 10 oz. Chopped Steak (No Side, No Bread) and 25g less protein. Compare

Banana Nut Muffin, 1 Each has 170 more calories than 4-Square Breakfast, 2-Egg Cheese Omelette and 12g less protein. Compare

10 oz. Chopped Steak (No Side, No Bread)740 kcal · 33 g protein4-Square Breakfast, 2-Egg Cheese Omelette330 kcal · 20 g protein4-Square Breakfast, 2-Egg Low-Cholesterol Egg Substitute Omelette with Part-Skim Cheese220 kcal · 21 g protein4-Square Breakfast, 2-Egg White Omelette with Part-Skim Cheese200 kcal · 21 g protein4-Square Breakfast, Applesauce, 4 oz50 kcal · 0 g protein4-Square Breakfast, Bacon, 2 Strips60 kcal · 4 g protein

Compare with 10 oz. Chopped Steak (No Side, No Bread)

Banana Nut Muffin, 1 Each Compared With Nearby Items

Bakers Square Banana Nut Muffin, 1 Each is listed in the Breakfast Features category with 500 calories, 8g protein, 59g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Banana Nut Muffin, 1 Each are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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