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Last updated: Aug 9, 2026

Bakers Square

Bread Choice, Honey Bran Muffin, 1 Each

Three-Egg Omelettes & FrittatasPopular

Bakers Square Bread Choice, Honey Bran Muffin, 1 Each is carb-leaning, with about 53% of macro calories from carb. Each serving has 490 calories, 7g protein, 65g carbs, and 22g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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490

Calories

Per serving

7 g

Protein

65 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 580 mg25%

Total Carbohydrate 65 g24%

Dietary Fiber 8 g29%

Total Sugars 28 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein7 g (6%)

Carbs65 g (53%)

Fat22 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index8.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 8 g29%

Sodium 580 mg25%

Sugars 28 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 7g protein and 490 calories.No

Lower carb65g carbs per serving.No

Low fat22g total fat per serving.No

High sugar28g total sugars per serving.Yes

High sodium580mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bread Choice, Honey Bran Muffin, 1 Each has 250 fewer calories than 10 oz. Chopped Steak (No Side, No Bread) and 26g less protein. Compare

Bread Choice, Honey Bran Muffin, 1 Each has 160 more calories than 4-Square Breakfast, 2-Egg Cheese Omelette and 13g less protein. Compare

10 oz. Chopped Steak (No Side, No Bread)740 kcal · 33 g protein4-Square Breakfast, 2-Egg Cheese Omelette330 kcal · 20 g protein4-Square Breakfast, 2-Egg Low-Cholesterol Egg Substitute Omelette with Part-Skim Cheese220 kcal · 21 g protein4-Square Breakfast, 2-Egg White Omelette with Part-Skim Cheese200 kcal · 21 g protein4-Square Breakfast, Applesauce, 4 oz50 kcal · 0 g protein4-Square Breakfast, Bacon, 2 Strips60 kcal · 4 g protein

Compare with 10 oz. Chopped Steak (No Side, No Bread)

Bread Choice, Honey Bran Muffin, 1 Each Compared With Nearby Items

Bakers Square Bread Choice, Honey Bran Muffin, 1 Each is listed in the Three-Egg Omelettes & Frittatas category with 490 calories, 7g protein, 65g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Bread Choice, Honey Bran Muffin, 1 Each are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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