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Last updated: Aug 9, 2026

Bakers Square

Burger & Melt, Add-On Garlic-Grilled Onions, 1 oz

Burgers & MeltsPopular

Bakers Square Burger & Melt, Add-On Garlic-Grilled Onions, 1 oz is fat-leaning, with about 82% of macro calories from fat. Each serving has 80 calories, 0g protein, 3g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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Calories

Per serving

0 g

Protein

3 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories80 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 85 mg4%

Total Carbohydrate 3 g1%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0 g (0%)

Carbs3 g (18%)

Fat6 g (82%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate20 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 85 mg4%

Sugars 1 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 80 calories.No

Lower carb3g carbs per serving.Yes

Low fat6g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium85mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Burger & Melt, Add-On Garlic-Grilled Onions, 1 oz has 660 fewer calories than 10 oz. Chopped Steak (No Side, No Bread) and 33g less protein. Compare

Burger & Melt, Add-On Garlic-Grilled Onions, 1 oz has 250 fewer calories than 4-Square Breakfast, 2-Egg Cheese Omelette and 20g less protein. Compare

10 oz. Chopped Steak (No Side, No Bread)740 kcal · 33 g protein4-Square Breakfast, 2-Egg Cheese Omelette330 kcal · 20 g protein4-Square Breakfast, 2-Egg Low-Cholesterol Egg Substitute Omelette with Part-Skim Cheese220 kcal · 21 g protein4-Square Breakfast, 2-Egg White Omelette with Part-Skim Cheese200 kcal · 21 g protein4-Square Breakfast, Applesauce, 4 oz50 kcal · 0 g protein4-Square Breakfast, Bacon, 2 Strips60 kcal · 4 g protein

Compare with 10 oz. Chopped Steak (No Side, No Bread)

Burger & Melt, Add-On Garlic-Grilled Onions, 1 oz Compared With Nearby Items

Bakers Square Burger & Melt, Add-On Garlic-Grilled Onions, 1 oz is listed in the Burgers & Melts category with 80 calories, 0g protein, 3g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Burger & Melt, Add-On Garlic-Grilled Onions, 1 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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