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Last updated: Aug 9, 2026

Bakers Square

Butternut Squash, Bowl (No Bread)

Hearty SoupsPopular

Bakers Square Butternut Squash, Bowl (No Bread) is carb-leaning, with about 59% of macro calories from carb. Each serving has 240 calories, 2g protein, 35g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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240

Calories

Per serving

2 g

Protein

35 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories240 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 850 mg37%

Total Carbohydrate 35 g13%

Dietary Fiber 0 g0%

Total Sugars 13 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240

kcal

Protein2 g (3%)

Carbs35 g (59%)

Fat10 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.8/10

3% of macro calories come from protein.

Satiety index2.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 0 g0%

Sodium 850 mg37%

Sugars 13 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein0.8/10 protein density from 2g protein and 240 calories.No

Lower carb35g carbs per serving.No

Low fat10g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium850mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Butternut Squash, Bowl (No Bread) has 500 fewer calories than 10 oz. Chopped Steak (No Side, No Bread) and 31g less protein. Compare

Butternut Squash, Bowl (No Bread) has 90 fewer calories than 4-Square Breakfast, 2-Egg Cheese Omelette and 18g less protein. Compare

10 oz. Chopped Steak (No Side, No Bread)740 kcal · 33 g protein4-Square Breakfast, 2-Egg Cheese Omelette330 kcal · 20 g protein4-Square Breakfast, 2-Egg Low-Cholesterol Egg Substitute Omelette with Part-Skim Cheese220 kcal · 21 g protein4-Square Breakfast, 2-Egg White Omelette with Part-Skim Cheese200 kcal · 21 g protein4-Square Breakfast, Applesauce, 4 oz50 kcal · 0 g protein4-Square Breakfast, Bacon, 2 Strips60 kcal · 4 g protein

Compare with 10 oz. Chopped Steak (No Side, No Bread)

Butternut Squash, Bowl (No Bread) Compared With Nearby Items

Bakers Square Butternut Squash, Bowl (No Bread) is listed in the Hearty Soups category with 240 calories, 2g protein, 35g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Butternut Squash, Bowl (No Bread) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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