NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Bakers Square

Chicken Avocado Melt on Marbled Rye Bread (No Side)

Burgers & MeltsPopular

Bakers Square Chicken Avocado Melt on Marbled Rye Bread (No Side) is fat-leaning, with about 52% of macro calories from fat. Each serving has 880 calories, 58g protein, 58g carbs, and 55g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

880

Calories

Per serving

58 g

Protein

58 g

Carbs

55 g

Fat

Nutrition Facts

Amount per serving

Calories880 kcal

% Daily Value*

Total Fat 55 g71%

Saturated Fat 19 g95%

Trans Fat 0 g—

Cholesterol 150 mg50%

Sodium 1,320 mg57%

Total Carbohydrate 58 g21%

Dietary Fiber 8 g29%

Total Sugars 4 g—

Protein 58 g116%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

880

kcal

Protein58 g (24%)

Carbs58 g (24%)

Fat55 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate220 min walk

About 88 minutes of running for these calories.

Key Nutrients

Protein 58 g116%

Fiber 8 g29%

Sodium 1,320 mg57%

Sugars 4 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 58g protein and 880 calories.Yes

Lower carb58g carbs per serving.No

Low fat55g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,320mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Avocado Melt on Marbled Rye Bread (No Side) has 140 more calories than 10 oz. Chopped Steak (No Side, No Bread) and 25g more protein. Compare

Chicken Avocado Melt on Marbled Rye Bread (No Side) has 550 more calories than 4-Square Breakfast, 2-Egg Cheese Omelette and 38g more protein. Compare

10 oz. Chopped Steak (No Side, No Bread)740 kcal · 33 g protein4-Square Breakfast, 2-Egg Cheese Omelette330 kcal · 20 g protein4-Square Breakfast, 2-Egg Low-Cholesterol Egg Substitute Omelette with Part-Skim Cheese220 kcal · 21 g protein4-Square Breakfast, 2-Egg White Omelette with Part-Skim Cheese200 kcal · 21 g protein4-Square Breakfast, Applesauce, 4 oz50 kcal · 0 g protein4-Square Breakfast, Bacon, 2 Strips60 kcal · 4 g protein

Compare with 10 oz. Chopped Steak (No Side, No Bread)

Chicken Avocado Melt on Marbled Rye Bread (No Side) Compared With Nearby Items

Bakers Square Chicken Avocado Melt on Marbled Rye Bread (No Side) is listed in the Burgers & Melts category with 880 calories, 58g protein, 58g carbs, and 55g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Avocado Melt on Marbled Rye Bread (No Side) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI