NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Bakers Square

Chicken Cheddar Bacon Melt on Wheat Bread (No Side)

Burgers & MeltsPopular

Bakers Square Chicken Cheddar Bacon Melt on Wheat Bread (No Side) is fat-leaning, with about 46% of macro calories from fat. Each serving has 790 calories, 55g protein, 52g carbs, and 40g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

790

Calories

Per serving

55 g

Protein

52 g

Carbs

40 g

Fat

Nutrition Facts

Amount per serving

Calories790 kcal

% Daily Value*

Total Fat 40 g51%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 150 mg50%

Sodium 1,750 mg76%

Total Carbohydrate 52 g19%

Dietary Fiber 5 g18%

Total Sugars 7 g—

Protein 55 g110%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

790

kcal

Protein55 g (28%)

Carbs52 g (26%)

Fat40 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate198 min walk

About 79 minutes of running for these calories.

Key Nutrients

Protein 55 g110%

Fiber 5 g18%

Sodium 1,750 mg76%

Sugars 7 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein7/10 protein density from 55g protein and 790 calories.Yes

Lower carb52g carbs per serving.No

Low fat40g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,750mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Cheddar Bacon Melt on Wheat Bread (No Side) has 50 more calories than 10 oz. Chopped Steak (No Side, No Bread) and 22g more protein. Compare

Chicken Cheddar Bacon Melt on Wheat Bread (No Side) has 460 more calories than 4-Square Breakfast, 2-Egg Cheese Omelette and 35g more protein. Compare

10 oz. Chopped Steak (No Side, No Bread)740 kcal · 33 g protein4-Square Breakfast, 2-Egg Cheese Omelette330 kcal · 20 g protein4-Square Breakfast, 2-Egg Low-Cholesterol Egg Substitute Omelette with Part-Skim Cheese220 kcal · 21 g protein4-Square Breakfast, 2-Egg White Omelette with Part-Skim Cheese200 kcal · 21 g protein4-Square Breakfast, Applesauce, 4 oz50 kcal · 0 g protein4-Square Breakfast, Bacon, 2 Strips60 kcal · 4 g protein

Compare with 10 oz. Chopped Steak (No Side, No Bread)

Chicken Cheddar Bacon Melt on Wheat Bread (No Side) Compared With Nearby Items

Bakers Square Chicken Cheddar Bacon Melt on Wheat Bread (No Side) is listed in the Burgers & Melts category with 790 calories, 55g protein, 52g carbs, and 40g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Cheddar Bacon Melt on Wheat Bread (No Side) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI