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Last updated: Aug 9, 2026

Bakers Square

Chicken Cordon Blue Skillet (No Side)

Breakfast FeaturesPopular

Bakers Square Chicken Cordon Blue Skillet (No Side) is fat-leaning, with about 60% of macro calories from fat. Each serving has 1,420 calories, 62g protein, 86g carbs, and 98g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,420

Calories

Per serving

62 g

Protein

86 g

Carbs

98 g

Fat

Nutrition Facts

Amount per serving

Calories1,420 kcal

% Daily Value*

Total Fat 98 g126%

Saturated Fat 34 g170%

Trans Fat 0.5 g—

Cholesterol 555 mg185%

Sodium 3,530 mg153%

Total Carbohydrate 86 g31%

Dietary Fiber 5 g18%

Total Sugars 11 g—

Protein 62 g124%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,420

kcal

Protein62 g (17%)

Carbs86 g (23%)

Fat98 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate355 min walk

About 142 minutes of running for these calories.

Key Nutrients

Protein 62 g124%

Fiber 5 g18%

Sodium 3,530 mg153%

Sugars 11 g—

Saturated Fat 34 g170%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 62g protein and 1,420 calories.No

Lower carb86g carbs per serving.No

Low fat98g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium3,530mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chicken Cordon Blue Skillet (No Side) has 680 more calories than 10 oz. Chopped Steak (No Side, No Bread) and 29g more protein. Compare

Chicken Cordon Blue Skillet (No Side) has 1090 more calories than 4-Square Breakfast, 2-Egg Cheese Omelette and 42g more protein. Compare

10 oz. Chopped Steak (No Side, No Bread)740 kcal · 33 g protein4-Square Breakfast, 2-Egg Cheese Omelette330 kcal · 20 g protein4-Square Breakfast, 2-Egg Low-Cholesterol Egg Substitute Omelette with Part-Skim Cheese220 kcal · 21 g protein4-Square Breakfast, 2-Egg White Omelette with Part-Skim Cheese200 kcal · 21 g protein4-Square Breakfast, Applesauce, 4 oz50 kcal · 0 g protein4-Square Breakfast, Bacon, 2 Strips60 kcal · 4 g protein

Compare with 10 oz. Chopped Steak (No Side, No Bread)

Chicken Cordon Blue Skillet (No Side) Compared With Nearby Items

Bakers Square Chicken Cordon Blue Skillet (No Side) is listed in the Breakfast Features category with 1,420 calories, 62g protein, 86g carbs, and 98g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Cordon Blue Skillet (No Side) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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