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Last updated: Aug 9, 2026

Bakers Square

Chicken-Fried Steak & Eggs (No Side, No Bread)

Classic BreakfastsPopular

Bakers Square Chicken-Fried Steak & Eggs (No Side, No Bread) is fat-leaning, with about 61% of macro calories from fat. Each serving has 780 calories, 36g protein, 40g carbs, and 52g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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780

Calories

Per serving

36 g

Protein

40 g

Carbs

52 g

Fat

Nutrition Facts

Amount per serving

Calories780 kcal

% Daily Value*

Total Fat 52 g67%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 540 mg180%

Sodium 1,800 mg78%

Total Carbohydrate 40 g15%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 36 g72%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

780

kcal

Protein36 g (19%)

Carbs40 g (21%)

Fat52 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate195 min walk

About 78 minutes of running for these calories.

Key Nutrients

Protein 36 g72%

Fiber 1 g4%

Sodium 1,800 mg78%

Sugars 0 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 36g protein and 780 calories.No

Lower carb40g carbs per serving.No

Low fat52g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,800mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken-Fried Steak & Eggs (No Side, No Bread) has 40 more calories than 10 oz. Chopped Steak (No Side, No Bread) and 3g more protein. Compare

Chicken-Fried Steak & Eggs (No Side, No Bread) has 450 more calories than 4-Square Breakfast, 2-Egg Cheese Omelette and 16g more protein. Compare

10 oz. Chopped Steak (No Side, No Bread)740 kcal · 33 g protein4-Square Breakfast, 2-Egg Cheese Omelette330 kcal · 20 g protein4-Square Breakfast, 2-Egg Low-Cholesterol Egg Substitute Omelette with Part-Skim Cheese220 kcal · 21 g protein4-Square Breakfast, 2-Egg White Omelette with Part-Skim Cheese200 kcal · 21 g protein4-Square Breakfast, Applesauce, 4 oz50 kcal · 0 g protein4-Square Breakfast, Bacon, 2 Strips60 kcal · 4 g protein

Compare with 10 oz. Chopped Steak (No Side, No Bread)

Chicken-Fried Steak & Eggs (No Side, No Bread) Compared With Nearby Items

Bakers Square Chicken-Fried Steak & Eggs (No Side, No Bread) is listed in the Classic Breakfasts category with 780 calories, 36g protein, 40g carbs, and 52g fat per serving.

Data Source and Methodology

Nutrition values for Chicken-Fried Steak & Eggs (No Side, No Bread) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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