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Last updated: Aug 9, 2026

Bakers Square

Chicken-Fried Steak Skillet (No Bread)

Signature Skillets & ScramblersPopular

Bakers Square Chicken-Fried Steak Skillet (No Bread) is fat-leaning, with about 61% of macro calories from fat. Each serving has 1,180 calories, 41g protein, 73g carbs, and 79g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,180

Calories

Per serving

41 g

Protein

73 g

Carbs

79 g

Fat

Nutrition Facts

Amount per serving

Calories1,180 kcal

% Daily Value*

Total Fat 79 g101%

Saturated Fat 17 g85%

Trans Fat 0.5 g—

Cholesterol 550 mg183%

Sodium 2,810 mg122%

Total Carbohydrate 73 g27%

Dietary Fiber 4 g14%

Total Sugars 2 g—

Protein 41 g82%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,180

kcal

Protein41 g (14%)

Carbs73 g (25%)

Fat79 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate295 min walk

About 118 minutes of running for these calories.

Key Nutrients

Protein 41 g82%

Fiber 4 g14%

Sodium 2,810 mg122%

Sugars 2 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 41g protein and 1,180 calories.No

Lower carb73g carbs per serving.No

Low fat79g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium2,810mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken-Fried Steak Skillet (No Bread) has 440 more calories than 10 oz. Chopped Steak (No Side, No Bread) and 8g more protein. Compare

Chicken-Fried Steak Skillet (No Bread) has 850 more calories than 4-Square Breakfast, 2-Egg Cheese Omelette and 21g more protein. Compare

10 oz. Chopped Steak (No Side, No Bread)740 kcal · 33 g protein4-Square Breakfast, 2-Egg Cheese Omelette330 kcal · 20 g protein4-Square Breakfast, 2-Egg Low-Cholesterol Egg Substitute Omelette with Part-Skim Cheese220 kcal · 21 g protein4-Square Breakfast, 2-Egg White Omelette with Part-Skim Cheese200 kcal · 21 g protein4-Square Breakfast, Applesauce, 4 oz50 kcal · 0 g protein4-Square Breakfast, Bacon, 2 Strips60 kcal · 4 g protein

Compare with 10 oz. Chopped Steak (No Side, No Bread)

Chicken-Fried Steak Skillet (No Bread) Compared With Nearby Items

Bakers Square Chicken-Fried Steak Skillet (No Bread) is listed in the Signature Skillets & Scramblers category with 1,180 calories, 41g protein, 73g carbs, and 79g fat per serving.

Data Source and Methodology

Nutrition values for Chicken-Fried Steak Skillet (No Bread) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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