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Last updated: Aug 9, 2026

Bakers Square

Classic Breakfast, Bacon, Fresh Fruit

Gluten Sensitive MenuPopular

Bakers Square Classic Breakfast, Bacon, Fresh Fruit is fat-leaning, with about 64% of macro calories from fat. Each serving has 380 calories, 22g protein, 12g carbs, and 27g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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380

Calories

Per serving

22 g

Protein

12 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories380 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 500 mg167%

Sodium 580 mg25%

Total Carbohydrate 12 g4%

Dietary Fiber 1 g4%

Total Sugars 8 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380

kcal

Protein22 g (23%)

Carbs12 g (13%)

Fat27 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 1 g4%

Sodium 580 mg25%

Sugars 8 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 22g protein and 380 calories.Yes

Lower carb12g carbs per serving.Yes

Low fat27g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium580mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Classic Breakfast, Bacon, Fresh Fruit has 360 fewer calories than 10 oz. Chopped Steak (No Side, No Bread) and 11g less protein. Compare

Classic Breakfast, Bacon, Fresh Fruit has 50 more calories than 4-Square Breakfast, 2-Egg Cheese Omelette and 2g more protein. Compare

10 oz. Chopped Steak (No Side, No Bread)740 kcal · 33 g protein4-Square Breakfast, 2-Egg Cheese Omelette330 kcal · 20 g protein4-Square Breakfast, 2-Egg Low-Cholesterol Egg Substitute Omelette with Part-Skim Cheese220 kcal · 21 g protein4-Square Breakfast, 2-Egg White Omelette with Part-Skim Cheese200 kcal · 21 g protein4-Square Breakfast, Applesauce, 4 oz50 kcal · 0 g protein4-Square Breakfast, Bacon, 2 Strips60 kcal · 4 g protein

Compare with 10 oz. Chopped Steak (No Side, No Bread)

Classic Breakfast, Bacon, Fresh Fruit Compared With Nearby Items

Bakers Square Classic Breakfast, Bacon, Fresh Fruit is listed in the Gluten Sensitive Menu category with 380 calories, 22g protein, 12g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for Classic Breakfast, Bacon, Fresh Fruit are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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