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Last updated: Aug 9, 2026

Bakers Square

Classic Breakfast, Blueberry Muffin, 1 Each

Classic BreakfastsPopular

Bakers Square Classic Breakfast, Blueberry Muffin, 1 Each is carb-leaning, with about 51% of macro calories from carb. Each serving has 500 calories, 6g protein, 63g carbs, and 24g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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500

Calories

Per serving

6 g

Protein

63 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories500 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 470 mg20%

Total Carbohydrate 63 g23%

Dietary Fiber 2 g7%

Total Sugars 35 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500

kcal

Protein6 g (5%)

Carbs63 g (51%)

Fat24 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index3.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 2 g7%

Sodium 470 mg20%

Sugars 35 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 6g protein and 500 calories.No

Lower carb63g carbs per serving.No

Low fat24g total fat per serving.No

High sugar35g total sugars per serving.Yes

High sodium470mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Classic Breakfast, Blueberry Muffin, 1 Each has 240 fewer calories than 10 oz. Chopped Steak (No Side, No Bread) and 27g less protein. Compare

Classic Breakfast, Blueberry Muffin, 1 Each has 170 more calories than 4-Square Breakfast, 2-Egg Cheese Omelette and 14g less protein. Compare

10 oz. Chopped Steak (No Side, No Bread)740 kcal · 33 g protein4-Square Breakfast, 2-Egg Cheese Omelette330 kcal · 20 g protein4-Square Breakfast, 2-Egg Low-Cholesterol Egg Substitute Omelette with Part-Skim Cheese220 kcal · 21 g protein4-Square Breakfast, 2-Egg White Omelette with Part-Skim Cheese200 kcal · 21 g protein4-Square Breakfast, Applesauce, 4 oz50 kcal · 0 g protein4-Square Breakfast, Bacon, 2 Strips60 kcal · 4 g protein

Compare with 10 oz. Chopped Steak (No Side, No Bread)

Classic Breakfast, Blueberry Muffin, 1 Each Compared With Nearby Items

Bakers Square Classic Breakfast, Blueberry Muffin, 1 Each is listed in the Classic Breakfasts category with 500 calories, 6g protein, 63g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Classic Breakfast, Blueberry Muffin, 1 Each are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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