NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Bakers Square

Classic French Dip with Cheese, Half

Primo Half Hot SandwichPopular

Bakers Square Classic French Dip with Cheese, Half is carb-leaning, with about 44% of macro calories from carb. Each serving has 370 calories, 29g protein, 42g carbs, and 11g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

Add to Meal Ask AI about this item

370

Calories

Per serving

29 g

Protein

42 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories370 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 1,650 mg72%

Total Carbohydrate 42 g15%

Dietary Fiber 3 g11%

Total Sugars 0 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

370

kcal

Protein29 g (30%)

Carbs42 g (44%)

Fat11 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.8/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 3 g11%

Sodium 1,650 mg72%

Sugars 0 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein7.8/10 protein density from 29g protein and 370 calories.Yes

Lower carb42g carbs per serving.No

Low fat11g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,650mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Classic French Dip with Cheese, Half has 370 fewer calories than 10 oz. Chopped Steak (No Side, No Bread) and 4g less protein. Compare

Classic French Dip with Cheese, Half has 40 more calories than 4-Square Breakfast, 2-Egg Cheese Omelette and 9g more protein. Compare

10 oz. Chopped Steak (No Side, No Bread)740 kcal · 33 g protein4-Square Breakfast, 2-Egg Cheese Omelette330 kcal · 20 g protein4-Square Breakfast, 2-Egg Low-Cholesterol Egg Substitute Omelette with Part-Skim Cheese220 kcal · 21 g protein4-Square Breakfast, 2-Egg White Omelette with Part-Skim Cheese200 kcal · 21 g protein4-Square Breakfast, Applesauce, 4 oz50 kcal · 0 g protein4-Square Breakfast, Bacon, 2 Strips60 kcal · 4 g protein

Compare with 10 oz. Chopped Steak (No Side, No Bread)

Classic French Dip with Cheese, Half Compared With Nearby Items

Bakers Square Classic French Dip with Cheese, Half is listed in the Primo Half Hot Sandwich category with 370 calories, 29g protein, 42g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Classic French Dip with Cheese, Half are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI