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Last updated: Aug 9, 2026

Bakers Square

Create Your Own Omelette, Low-Cholesterol Eggs (No Side, No Bread)

Three-Egg Omelettes & FrittatasPopular

Bakers Square Create Your Own Omelette, Low-Cholesterol Eggs (No Side, No Bread) is fat-leaning, with about 52% of macro calories from fat. Each serving has 180 calories, 19g protein, 2g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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180

Calories

Per serving

19 g

Protein

2 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories180 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 140 mg47%

Sodium 480 mg21%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180

kcal

Protein19 g (44%)

Carbs2 g (5%)

Fat10 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

44% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 0 g0%

Sodium 480 mg21%

Sugars 1 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 19g protein and 180 calories.Yes

Lower carb2g carbs per serving.Yes

Low fat10g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium480mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Create Your Own Omelette, Low-Cholesterol Eggs (No Side, No Bread) has 560 fewer calories than 10 oz. Chopped Steak (No Side, No Bread) and 14g less protein. Compare

Create Your Own Omelette, Low-Cholesterol Eggs (No Side, No Bread) has 150 fewer calories than 4-Square Breakfast, 2-Egg Cheese Omelette and 1g less protein. Compare

10 oz. Chopped Steak (No Side, No Bread)740 kcal · 33 g protein4-Square Breakfast, 2-Egg Cheese Omelette330 kcal · 20 g protein4-Square Breakfast, 2-Egg Low-Cholesterol Egg Substitute Omelette with Part-Skim Cheese220 kcal · 21 g protein4-Square Breakfast, 2-Egg White Omelette with Part-Skim Cheese200 kcal · 21 g protein4-Square Breakfast, Applesauce, 4 oz50 kcal · 0 g protein4-Square Breakfast, Bacon, 2 Strips60 kcal · 4 g protein

Compare with 10 oz. Chopped Steak (No Side, No Bread)

Create Your Own Omelette, Low-Cholesterol Eggs (No Side, No Bread) Compared With Nearby Items

Bakers Square Create Your Own Omelette, Low-Cholesterol Eggs (No Side, No Bread) is listed in the Three-Egg Omelettes & Frittatas category with 180 calories, 19g protein, 2g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Create Your Own Omelette, Low-Cholesterol Eggs (No Side, No Bread) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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