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Last updated: Aug 9, 2026

Bakers Square

Eggs, 2 Each, Prepared (liquid)

Classic BreakfastsPopular

Bakers Square Eggs, 2 Each, Prepared (liquid) is fat-leaning, with about 74% of macro calories from fat. Each serving has 220 calories, 13g protein, 1g carbs, and 18g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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220

Calories

Per serving

13 g

Protein

1 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories220 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 475 mg158%

Sodium 150 mg7%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220

kcal

Protein13 g (24%)

Carbs1 g (2%)

Fat18 g (74%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

24% of macro calories come from protein.

Satiety index8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 0 g0%

Sodium 150 mg7%

Sugars 0 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 13g protein and 220 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat18g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium150mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Eggs, 2 Each, Prepared (liquid) has 520 fewer calories than 10 oz. Chopped Steak (No Side, No Bread) and 20g less protein. Compare

Eggs, 2 Each, Prepared (liquid) has 110 fewer calories than 4-Square Breakfast, 2-Egg Cheese Omelette and 7g less protein. Compare

10 oz. Chopped Steak (No Side, No Bread)740 kcal · 33 g protein4-Square Breakfast, 2-Egg Cheese Omelette330 kcal · 20 g protein4-Square Breakfast, 2-Egg Low-Cholesterol Egg Substitute Omelette with Part-Skim Cheese220 kcal · 21 g protein4-Square Breakfast, 2-Egg White Omelette with Part-Skim Cheese200 kcal · 21 g protein4-Square Breakfast, Applesauce, 4 oz50 kcal · 0 g protein4-Square Breakfast, Bacon, 2 Strips60 kcal · 4 g protein

Compare with 10 oz. Chopped Steak (No Side, No Bread)

Eggs, 2 Each, Prepared (liquid) Compared With Nearby Items

Bakers Square Eggs, 2 Each, Prepared (liquid) is listed in the Classic Breakfasts category with 220 calories, 13g protein, 1g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Eggs, 2 Each, Prepared (liquid) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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