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Last updated: Aug 9, 2026

Bakers Square

Eggs Benedict (No Side)

Brilliant BenedictsPopular

Bakers Square Eggs Benedict (No Side) is fat-leaning, with about 64% of macro calories from fat. Each serving has 820 calories, 38g protein, 37g carbs, and 59g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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820

Calories

Per serving

38 g

Protein

37 g

Carbs

59 g

Fat

Nutrition Facts

Amount per serving

Calories820 kcal

% Daily Value*

Total Fat 59 g76%

Saturated Fat 28 g140%

Trans Fat 0 g—

Cholesterol 480 mg160%

Sodium 2,560 mg111%

Total Carbohydrate 37 g13%

Dietary Fiber 2 g7%

Total Sugars 4 g—

Protein 38 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

820

kcal

Protein38 g (18%)

Carbs37 g (18%)

Fat59 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate205 min walk

About 82 minutes of running for these calories.

Key Nutrients

Protein 38 g76%

Fiber 2 g7%

Sodium 2,560 mg111%

Sugars 4 g—

Saturated Fat 28 g140%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 38g protein and 820 calories.No

Lower carb37g carbs per serving.No

Low fat59g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium2,560mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Eggs Benedict (No Side) has 80 more calories than 10 oz. Chopped Steak (No Side, No Bread) and 5g more protein. Compare

Eggs Benedict (No Side) has 490 more calories than 4-Square Breakfast, 2-Egg Cheese Omelette and 18g more protein. Compare

10 oz. Chopped Steak (No Side, No Bread)740 kcal · 33 g protein4-Square Breakfast, 2-Egg Cheese Omelette330 kcal · 20 g protein4-Square Breakfast, 2-Egg Low-Cholesterol Egg Substitute Omelette with Part-Skim Cheese220 kcal · 21 g protein4-Square Breakfast, 2-Egg White Omelette with Part-Skim Cheese200 kcal · 21 g protein4-Square Breakfast, Applesauce, 4 oz50 kcal · 0 g protein4-Square Breakfast, Bacon, 2 Strips60 kcal · 4 g protein

Compare with 10 oz. Chopped Steak (No Side, No Bread)

Eggs Benedict (No Side) Compared With Nearby Items

Bakers Square Eggs Benedict (No Side) is listed in the Brilliant Benedicts category with 820 calories, 38g protein, 37g carbs, and 59g fat per serving.

Data Source and Methodology

Nutrition values for Eggs Benedict (No Side) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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