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Last updated: Aug 9, 2026

Bakers Square

Gluten-Sensitive, Seasoned Hash Browns, 4 oz, Prepared

Gluten Sensitive MenuPopular

Bakers Square Gluten-Sensitive, Seasoned Hash Browns, 4 oz, Prepared is fat-leaning, with about 58% of macro calories from fat. Each serving has 220 calories, 3g protein, 20g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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220

Calories

Per serving

3 g

Protein

20 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories220 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 610 mg27%

Total Carbohydrate 20 g7%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220

kcal

Protein3 g (6%)

Carbs20 g (37%)

Fat14 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index3.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 1 g4%

Sodium 610 mg27%

Sugars 0 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 3g protein and 220 calories.No

Lower carb20g carbs per serving.Yes

Low fat14g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium610mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Gluten-Sensitive, Seasoned Hash Browns, 4 oz, Prepared has 520 fewer calories than 10 oz. Chopped Steak (No Side, No Bread) and 30g less protein. Compare

Gluten-Sensitive, Seasoned Hash Browns, 4 oz, Prepared has 110 fewer calories than 4-Square Breakfast, 2-Egg Cheese Omelette and 17g less protein. Compare

10 oz. Chopped Steak (No Side, No Bread)740 kcal · 33 g protein4-Square Breakfast, 2-Egg Cheese Omelette330 kcal · 20 g protein4-Square Breakfast, 2-Egg Low-Cholesterol Egg Substitute Omelette with Part-Skim Cheese220 kcal · 21 g protein4-Square Breakfast, 2-Egg White Omelette with Part-Skim Cheese200 kcal · 21 g protein4-Square Breakfast, Applesauce, 4 oz50 kcal · 0 g protein4-Square Breakfast, Bacon, 2 Strips60 kcal · 4 g protein

Compare with 10 oz. Chopped Steak (No Side, No Bread)

Gluten-Sensitive, Seasoned Hash Browns, 4 oz, Prepared Compared With Nearby Items

Bakers Square Gluten-Sensitive, Seasoned Hash Browns, 4 oz, Prepared is listed in the Gluten Sensitive Menu category with 220 calories, 3g protein, 20g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Gluten-Sensitive, Seasoned Hash Browns, 4 oz, Prepared are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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