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Last updated: Aug 9, 2026

Bakers Square

Ham & Swiss Sandwich on Wheat, Half

Classic Half Deli SandwichesPopular

Bakers Square Ham & Swiss Sandwich on Wheat, Half is fat-leaning, with about 44% of macro calories from fat. Each serving has 330 calories, 24g protein, 28g carbs, and 18g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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330

Calories

Per serving

24 g

Protein

28 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories330 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 790 mg34%

Total Carbohydrate 28 g10%

Dietary Fiber 2 g7%

Total Sugars 5 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330

kcal

Protein24 g (26%)

Carbs28 g (30%)

Fat18 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.3/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 2 g7%

Sodium 790 mg34%

Sugars 5 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein7.3/10 protein density from 24g protein and 330 calories.Yes

Lower carb28g carbs per serving.No

Low fat18g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium790mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham & Swiss Sandwich on Wheat, Half has 410 fewer calories than 10 oz. Chopped Steak (No Side, No Bread) and 9g less protein. Compare

Ham & Swiss Sandwich on Wheat, Half has the same calories as 4-Square Breakfast, 2-Egg Cheese Omelette and 4g more protein. Compare

10 oz. Chopped Steak (No Side, No Bread)740 kcal · 33 g protein4-Square Breakfast, 2-Egg Cheese Omelette330 kcal · 20 g protein4-Square Breakfast, 2-Egg Low-Cholesterol Egg Substitute Omelette with Part-Skim Cheese220 kcal · 21 g protein4-Square Breakfast, 2-Egg White Omelette with Part-Skim Cheese200 kcal · 21 g protein4-Square Breakfast, Applesauce, 4 oz50 kcal · 0 g protein4-Square Breakfast, Bacon, 2 Strips60 kcal · 4 g protein

Compare with 10 oz. Chopped Steak (No Side, No Bread)

Ham & Swiss Sandwich on Wheat, Half Compared With Nearby Items

Bakers Square Ham & Swiss Sandwich on Wheat, Half is listed in the Classic Half Deli Sandwiches category with 330 calories, 24g protein, 28g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Ham & Swiss Sandwich on Wheat, Half are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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