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Last updated: Aug 9, 2026

Bakers Square

Ham & Swiss Sandwich on White, Half

Classic Half Deli SandwichesPopular

Bakers Square Ham & Swiss Sandwich on White, Half is fat-leaning, with about 48% of macro calories from fat. Each serving has 290 calories, 22g protein, 20g carbs, and 17g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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290

Calories

Per serving

22 g

Protein

20 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories290 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 720 mg31%

Total Carbohydrate 20 g7%

Dietary Fiber 1 g4%

Total Sugars 3 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290

kcal

Protein22 g (27%)

Carbs20 g (25%)

Fat17 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.6/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 1 g4%

Sodium 720 mg31%

Sugars 3 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein7.6/10 protein density from 22g protein and 290 calories.Yes

Lower carb20g carbs per serving.Yes

Low fat17g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium720mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham & Swiss Sandwich on White, Half has 450 fewer calories than 10 oz. Chopped Steak (No Side, No Bread) and 11g less protein. Compare

Ham & Swiss Sandwich on White, Half has 40 fewer calories than 4-Square Breakfast, 2-Egg Cheese Omelette and 2g more protein. Compare

10 oz. Chopped Steak (No Side, No Bread)740 kcal · 33 g protein4-Square Breakfast, 2-Egg Cheese Omelette330 kcal · 20 g protein4-Square Breakfast, 2-Egg Low-Cholesterol Egg Substitute Omelette with Part-Skim Cheese220 kcal · 21 g protein4-Square Breakfast, 2-Egg White Omelette with Part-Skim Cheese200 kcal · 21 g protein4-Square Breakfast, Applesauce, 4 oz50 kcal · 0 g protein4-Square Breakfast, Bacon, 2 Strips60 kcal · 4 g protein

Compare with 10 oz. Chopped Steak (No Side, No Bread)

Ham & Swiss Sandwich on White, Half Compared With Nearby Items

Bakers Square Ham & Swiss Sandwich on White, Half is listed in the Classic Half Deli Sandwiches category with 290 calories, 22g protein, 20g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Ham & Swiss Sandwich on White, Half are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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