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Last updated: Aug 9, 2026

Bakers Square

Honey Mustard Chicken Salad, Full (No Bread, No Dressing)

Handcrafted Fresh SaladsPopular

Bakers Square Honey Mustard Chicken Salad, Full (No Bread, No Dressing) is fat-leaning, with about 47% of macro calories from fat. Each serving has 570 calories, 28g protein, 47g carbs, and 30g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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570

Calories

Per serving

28 g

Protein

47 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories570 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 1,390 mg60%

Total Carbohydrate 47 g17%

Dietary Fiber 6 g21%

Total Sugars 16 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

570

kcal

Protein28 g (20%)

Carbs47 g (33%)

Fat30 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate143 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 6 g21%

Sodium 1,390 mg60%

Sugars 16 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 28g protein and 570 calories.No

Lower carb47g carbs per serving.No

Low fat30g total fat per serving.No

High sugar16g total sugars per serving.No

High sodium1,390mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Honey Mustard Chicken Salad, Full (No Bread, No Dressing) has 170 fewer calories than 10 oz. Chopped Steak (No Side, No Bread) and 5g less protein. Compare

Honey Mustard Chicken Salad, Full (No Bread, No Dressing) has 240 more calories than 4-Square Breakfast, 2-Egg Cheese Omelette and 8g more protein. Compare

10 oz. Chopped Steak (No Side, No Bread)740 kcal · 33 g protein4-Square Breakfast, 2-Egg Cheese Omelette330 kcal · 20 g protein4-Square Breakfast, 2-Egg Low-Cholesterol Egg Substitute Omelette with Part-Skim Cheese220 kcal · 21 g protein4-Square Breakfast, 2-Egg White Omelette with Part-Skim Cheese200 kcal · 21 g protein4-Square Breakfast, Applesauce, 4 oz50 kcal · 0 g protein4-Square Breakfast, Bacon, 2 Strips60 kcal · 4 g protein

Compare with 10 oz. Chopped Steak (No Side, No Bread)

Honey Mustard Chicken Salad, Full (No Bread, No Dressing) Compared With Nearby Items

Bakers Square Honey Mustard Chicken Salad, Full (No Bread, No Dressing) is listed in the Handcrafted Fresh Salads category with 570 calories, 28g protein, 47g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Honey Mustard Chicken Salad, Full (No Bread, No Dressing) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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