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Last updated: Aug 9, 2026

Bakers Square

Junior Breakfast, Bacon, Hash Browns

Gluten Sensitive MenuPopular

Bakers Square Junior Breakfast, Bacon, Hash Browns is fat-leaning, with about 64% of macro calories from fat. Each serving has 360 calories, 11g protein, 21g carbs, and 25g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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360

Calories

Per serving

11 g

Protein

21 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories360 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 6 g30%

Trans Fat 0.5 g—

Cholesterol 245 mg82%

Sodium 790 mg34%

Total Carbohydrate 21 g8%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

360

kcal

Protein11 g (12%)

Carbs21 g (24%)

Fat25 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index6.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 1 g4%

Sodium 790 mg34%

Sugars 0 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 11g protein and 360 calories.No

Lower carb21g carbs per serving.Yes

Low fat25g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium790mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Junior Breakfast, Bacon, Hash Browns has 380 fewer calories than 10 oz. Chopped Steak (No Side, No Bread) and 22g less protein. Compare

Junior Breakfast, Bacon, Hash Browns has 30 more calories than 4-Square Breakfast, 2-Egg Cheese Omelette and 9g less protein. Compare

10 oz. Chopped Steak (No Side, No Bread)740 kcal · 33 g protein4-Square Breakfast, 2-Egg Cheese Omelette330 kcal · 20 g protein4-Square Breakfast, 2-Egg Low-Cholesterol Egg Substitute Omelette with Part-Skim Cheese220 kcal · 21 g protein4-Square Breakfast, 2-Egg White Omelette with Part-Skim Cheese200 kcal · 21 g protein4-Square Breakfast, Applesauce, 4 oz50 kcal · 0 g protein4-Square Breakfast, Bacon, 2 Strips60 kcal · 4 g protein

Compare with 10 oz. Chopped Steak (No Side, No Bread)

Junior Breakfast, Bacon, Hash Browns Compared With Nearby Items

Bakers Square Junior Breakfast, Bacon, Hash Browns is listed in the Gluten Sensitive Menu category with 360 calories, 11g protein, 21g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Junior Breakfast, Bacon, Hash Browns are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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