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Last updated: Aug 9, 2026

Bakers Square

Kids - Chicken Strips, Crispy with BBQ Sauce

Kids' MenuPopular

Bakers Square Kids - Chicken Strips, Crispy with BBQ Sauce is fat-leaning, with about 43% of macro calories from fat. Each serving has 510 calories, 20g protein, 53g carbs, and 24g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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510

Calories

Per serving

20 g

Protein

53 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories510 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 1,710 mg74%

Total Carbohydrate 53 g19%

Dietary Fiber 1 g4%

Total Sugars 28 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

510

kcal

Protein20 g (16%)

Carbs53 g (42%)

Fat24 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate128 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 1 g4%

Sodium 1,710 mg74%

Sugars 28 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 20g protein and 510 calories.No

Lower carb53g carbs per serving.No

Low fat24g total fat per serving.No

High sugar28g total sugars per serving.Yes

High sodium1,710mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Kids - Chicken Strips, Crispy with BBQ Sauce has 230 fewer calories than 10 oz. Chopped Steak (No Side, No Bread) and 13g less protein. Compare

Kids - Chicken Strips, Crispy with BBQ Sauce has 180 more calories than 4-Square Breakfast, 2-Egg Cheese Omelette and the same amount of protein. Compare

10 oz. Chopped Steak (No Side, No Bread)740 kcal · 33 g protein4-Square Breakfast, 2-Egg Cheese Omelette330 kcal · 20 g protein4-Square Breakfast, 2-Egg Low-Cholesterol Egg Substitute Omelette with Part-Skim Cheese220 kcal · 21 g protein4-Square Breakfast, 2-Egg White Omelette with Part-Skim Cheese200 kcal · 21 g protein4-Square Breakfast, Applesauce, 4 oz50 kcal · 0 g protein4-Square Breakfast, Bacon, 2 Strips60 kcal · 4 g protein

Compare with 10 oz. Chopped Steak (No Side, No Bread)

Kids - Chicken Strips, Crispy with BBQ Sauce Compared With Nearby Items

Bakers Square Kids - Chicken Strips, Crispy with BBQ Sauce is listed in the Kids' Menu category with 510 calories, 20g protein, 53g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Kids - Chicken Strips, Crispy with BBQ Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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