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Last updated: Aug 9, 2026

Bakers Square

Kids - Grilled Cheese Sandwich on White Bread

Kids' MenuPopular

Bakers Square Kids - Grilled Cheese Sandwich on White Bread is fat-leaning, with about 51% of macro calories from fat. Each serving has 410 calories, 14g protein, 34g carbs, and 22g fat, making it a moderate option for comparing calories and macros.

1 Serving

Serving Size

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410

Calories

Per serving

14 g

Protein

34 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories410 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 870 mg38%

Total Carbohydrate 34 g12%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410

kcal

Protein14 g (14%)

Carbs34 g (35%)

Fat22 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

14% of macro calories come from protein.

Satiety index8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 1 g4%

Sodium 870 mg38%

Sugars 2 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 14g protein and 410 calories.No

Lower carb34g carbs per serving.No

Low fat22g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium870mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids - Grilled Cheese Sandwich on White Bread has 330 fewer calories than 10 oz. Chopped Steak (No Side, No Bread) and 19g less protein. Compare

Kids - Grilled Cheese Sandwich on White Bread has 80 more calories than 4-Square Breakfast, 2-Egg Cheese Omelette and 6g less protein. Compare

10 oz. Chopped Steak (No Side, No Bread)740 kcal · 33 g protein4-Square Breakfast, 2-Egg Cheese Omelette330 kcal · 20 g protein4-Square Breakfast, 2-Egg Low-Cholesterol Egg Substitute Omelette with Part-Skim Cheese220 kcal · 21 g protein4-Square Breakfast, 2-Egg White Omelette with Part-Skim Cheese200 kcal · 21 g protein4-Square Breakfast, Applesauce, 4 oz50 kcal · 0 g protein4-Square Breakfast, Bacon, 2 Strips60 kcal · 4 g protein

Compare with 10 oz. Chopped Steak (No Side, No Bread)

Kids - Grilled Cheese Sandwich on White Bread Compared With Nearby Items

Bakers Square Kids - Grilled Cheese Sandwich on White Bread is listed in the Kids' Menu category with 410 calories, 14g protein, 34g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Kids - Grilled Cheese Sandwich on White Bread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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