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Last updated: Aug 9, 2026

Bakers Square

Kids - Junior Breakfast, Bacon, Wheat Toast

Kids' MenuPopular

Bakers Square Kids - Junior Breakfast, Bacon, Wheat Toast is fat-leaning, with about 52% of macro calories from fat. Each serving has 330 calories, 14g protein, 26g carbs, and 19g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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330

Calories

Per serving

14 g

Protein

26 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories330 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 245 mg82%

Sodium 460 mg20%

Total Carbohydrate 26 g9%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330

kcal

Protein14 g (17%)

Carbs26 g (31%)

Fat19 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index9.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 2 g7%

Sodium 460 mg20%

Sugars 3 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 14g protein and 330 calories.No

Lower carb26g carbs per serving.No

Low fat19g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium460mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids - Junior Breakfast, Bacon, Wheat Toast has 410 fewer calories than 10 oz. Chopped Steak (No Side, No Bread) and 19g less protein. Compare

Kids - Junior Breakfast, Bacon, Wheat Toast has the same calories as 4-Square Breakfast, 2-Egg Cheese Omelette and 6g less protein. Compare

10 oz. Chopped Steak (No Side, No Bread)740 kcal · 33 g protein4-Square Breakfast, 2-Egg Cheese Omelette330 kcal · 20 g protein4-Square Breakfast, 2-Egg Low-Cholesterol Egg Substitute Omelette with Part-Skim Cheese220 kcal · 21 g protein4-Square Breakfast, 2-Egg White Omelette with Part-Skim Cheese200 kcal · 21 g protein4-Square Breakfast, Applesauce, 4 oz50 kcal · 0 g protein4-Square Breakfast, Bacon, 2 Strips60 kcal · 4 g protein

Compare with 10 oz. Chopped Steak (No Side, No Bread)

Kids - Junior Breakfast, Bacon, Wheat Toast Compared With Nearby Items

Bakers Square Kids - Junior Breakfast, Bacon, Wheat Toast is listed in the Kids' Menu category with 330 calories, 14g protein, 26g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Kids - Junior Breakfast, Bacon, Wheat Toast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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