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Last updated: Aug 9, 2026

Bakers Square

Kids - Junior Breakfast, Sausage Link, Wheat Toast

Kids' MenuPopular

Bakers Square Kids - Junior Breakfast, Sausage Link, Wheat Toast is fat-leaning, with about 55% of macro calories from fat. Each serving has 380 calories, 16g protein, 26g carbs, and 23g fat, making it a moderate option for comparing calories and macros.

1 Serving

Serving Size

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380

Calories

Per serving

16 g

Protein

26 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories380 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 260 mg87%

Sodium 560 mg24%

Total Carbohydrate 26 g9%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380

kcal

Protein16 g (17%)

Carbs26 g (28%)

Fat23 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index9.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 2 g7%

Sodium 560 mg24%

Sugars 3 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 16g protein and 380 calories.No

Lower carb26g carbs per serving.No

Low fat23g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium560mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids - Junior Breakfast, Sausage Link, Wheat Toast has 360 fewer calories than 10 oz. Chopped Steak (No Side, No Bread) and 17g less protein. Compare

Kids - Junior Breakfast, Sausage Link, Wheat Toast has 50 more calories than 4-Square Breakfast, 2-Egg Cheese Omelette and 4g less protein. Compare

10 oz. Chopped Steak (No Side, No Bread)740 kcal · 33 g protein4-Square Breakfast, 2-Egg Cheese Omelette330 kcal · 20 g protein4-Square Breakfast, 2-Egg Low-Cholesterol Egg Substitute Omelette with Part-Skim Cheese220 kcal · 21 g protein4-Square Breakfast, 2-Egg White Omelette with Part-Skim Cheese200 kcal · 21 g protein4-Square Breakfast, Applesauce, 4 oz50 kcal · 0 g protein4-Square Breakfast, Bacon, 2 Strips60 kcal · 4 g protein

Compare with 10 oz. Chopped Steak (No Side, No Bread)

Kids - Junior Breakfast, Sausage Link, Wheat Toast Compared With Nearby Items

Bakers Square Kids - Junior Breakfast, Sausage Link, Wheat Toast is listed in the Kids' Menu category with 380 calories, 16g protein, 26g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Kids - Junior Breakfast, Sausage Link, Wheat Toast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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