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Last updated: Aug 9, 2026

Bakers Square

Kids - Milk, 12 oz cup

Kids' MenuPopular

Bakers Square Kids - Milk, 12 oz cup has a relatively balanced macro split: 25% protein, 38% carbs, and 37% fat. Each serving has 150 calories, 9g protein, 14g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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150

Calories

Per serving

9 g

Protein

14 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories150 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 150 mg7%

Total Carbohydrate 14 g5%

Dietary Fiber 0 g0%

Total Sugars 14 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150

kcal

Protein9 g (25%)

Carbs14 g (38%)

Fat6 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

25% of macro calories come from protein.

Satiety index6.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 0 g0%

Sodium 150 mg7%

Sugars 14 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 9g protein and 150 calories.Yes

Lower carb14g carbs per serving.Yes

Low fat6g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium150mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids - Milk, 12 oz cup has 590 fewer calories than 10 oz. Chopped Steak (No Side, No Bread) and 24g less protein. Compare

Kids - Milk, 12 oz cup has 180 fewer calories than 4-Square Breakfast, 2-Egg Cheese Omelette and 11g less protein. Compare

10 oz. Chopped Steak (No Side, No Bread)740 kcal · 33 g protein4-Square Breakfast, 2-Egg Cheese Omelette330 kcal · 20 g protein4-Square Breakfast, 2-Egg Low-Cholesterol Egg Substitute Omelette with Part-Skim Cheese220 kcal · 21 g protein4-Square Breakfast, 2-Egg White Omelette with Part-Skim Cheese200 kcal · 21 g protein4-Square Breakfast, Applesauce, 4 oz50 kcal · 0 g protein4-Square Breakfast, Bacon, 2 Strips60 kcal · 4 g protein

Compare with 10 oz. Chopped Steak (No Side, No Bread)

Kids - Milk, 12 oz cup Compared With Nearby Items

Bakers Square Kids - Milk, 12 oz cup is listed in the Kids' Menu category with 150 calories, 9g protein, 14g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Kids - Milk, 12 oz cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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