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Last updated: Aug 9, 2026

Bakers Square

Pepper Jack Benedict (No Side)

Brilliant BenedictsPopular

Bakers Square Pepper Jack Benedict (No Side) is fat-leaning, with about 69% of macro calories from fat. Each serving has 1,060 calories, 40g protein, 41g carbs, and 81g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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1,060

Calories

Per serving

40 g

Protein

41 g

Carbs

81 g

Fat

Nutrition Facts

Amount per serving

Calories1,060 kcal

% Daily Value*

Total Fat 81 g104%

Saturated Fat 31 g155%

Trans Fat 0 g—

Cholesterol 480 mg160%

Sodium 1,760 mg77%

Total Carbohydrate 41 g15%

Dietary Fiber 3 g11%

Total Sugars 6 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,060

kcal

Protein40 g (15%)

Carbs41 g (16%)

Fat81 g (69%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate265 min walk

About 106 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 3 g11%

Sodium 1,760 mg77%

Sugars 6 g—

Saturated Fat 31 g155%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 40g protein and 1,060 calories.No

Lower carb41g carbs per serving.No

Low fat81g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,760mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pepper Jack Benedict (No Side) has 320 more calories than 10 oz. Chopped Steak (No Side, No Bread) and 7g more protein. Compare

Pepper Jack Benedict (No Side) has 730 more calories than 4-Square Breakfast, 2-Egg Cheese Omelette and 20g more protein. Compare

10 oz. Chopped Steak (No Side, No Bread)740 kcal · 33 g protein4-Square Breakfast, 2-Egg Cheese Omelette330 kcal · 20 g protein4-Square Breakfast, 2-Egg Low-Cholesterol Egg Substitute Omelette with Part-Skim Cheese220 kcal · 21 g protein4-Square Breakfast, 2-Egg White Omelette with Part-Skim Cheese200 kcal · 21 g protein4-Square Breakfast, Applesauce, 4 oz50 kcal · 0 g protein4-Square Breakfast, Bacon, 2 Strips60 kcal · 4 g protein

Compare with 10 oz. Chopped Steak (No Side, No Bread)

Pepper Jack Benedict (No Side) Compared With Nearby Items

Bakers Square Pepper Jack Benedict (No Side) is listed in the Brilliant Benedicts category with 1,060 calories, 40g protein, 41g carbs, and 81g fat per serving.

Data Source and Methodology

Nutrition values for Pepper Jack Benedict (No Side) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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