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Last updated: Aug 9, 2026

Bakers Square

Seasonal Sandwich, Albacore Tuna Melt on White Bread (No Side)

Seasonal SandwichPopular

Bakers Square Seasonal Sandwich, Albacore Tuna Melt on White Bread (No Side) is fat-leaning, with about 58% of macro calories from fat. Each serving has 780 calories, 43g protein, 37g carbs, and 49g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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780

Calories

Per serving

43 g

Protein

37 g

Carbs

49 g

Fat

Nutrition Facts

Amount per serving

Calories780 kcal

% Daily Value*

Total Fat 49 g63%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 105 mg35%

Sodium 1,370 mg60%

Total Carbohydrate 37 g13%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 43 g86%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

780

kcal

Protein43 g (23%)

Carbs37 g (19%)

Fat49 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate195 min walk

About 78 minutes of running for these calories.

Key Nutrients

Protein 43 g86%

Fiber 2 g7%

Sodium 1,370 mg60%

Sugars 3 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 43g protein and 780 calories.Yes

Lower carb37g carbs per serving.No

Low fat49g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,370mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Seasonal Sandwich, Albacore Tuna Melt on White Bread (No Side) has 40 more calories than 10 oz. Chopped Steak (No Side, No Bread) and 10g more protein. Compare

Seasonal Sandwich, Albacore Tuna Melt on White Bread (No Side) has 450 more calories than 4-Square Breakfast, 2-Egg Cheese Omelette and 23g more protein. Compare

10 oz. Chopped Steak (No Side, No Bread)740 kcal · 33 g protein4-Square Breakfast, 2-Egg Cheese Omelette330 kcal · 20 g protein4-Square Breakfast, 2-Egg Low-Cholesterol Egg Substitute Omelette with Part-Skim Cheese220 kcal · 21 g protein4-Square Breakfast, 2-Egg White Omelette with Part-Skim Cheese200 kcal · 21 g protein4-Square Breakfast, Applesauce, 4 oz50 kcal · 0 g protein4-Square Breakfast, Bacon, 2 Strips60 kcal · 4 g protein

Compare with 10 oz. Chopped Steak (No Side, No Bread)

Seasonal Sandwich, Albacore Tuna Melt on White Bread (No Side) Compared With Nearby Items

Bakers Square Seasonal Sandwich, Albacore Tuna Melt on White Bread (No Side) is listed in the Seasonal Sandwich category with 780 calories, 43g protein, 37g carbs, and 49g fat per serving.

Data Source and Methodology

Nutrition values for Seasonal Sandwich, Albacore Tuna Melt on White Bread (No Side) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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