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Last updated: Aug 9, 2026

Bakers Square

Seasonal Sandwich Side Choice, Coleslaw, 3 oz

Seasonal SandwichPopular

Bakers Square Seasonal Sandwich Side Choice, Coleslaw, 3 oz is fat-leaning, with about 64% of macro calories from fat. Each serving has 100 calories, 1g protein, 8g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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100

Calories

Per serving

1 g

Protein

8 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories100 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 170 mg7%

Total Carbohydrate 8 g3%

Dietary Fiber 2 g7%

Total Sugars 7 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

100

kcal

Protein1 g (4%)

Carbs8 g (32%)

Fat7 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 2 g7%

Sodium 170 mg7%

Sugars 7 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 1g protein and 100 calories.No

Lower carb8g carbs per serving.Yes

Low fat7g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium170mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Seasonal Sandwich Side Choice, Coleslaw, 3 oz has 640 fewer calories than 10 oz. Chopped Steak (No Side, No Bread) and 32g less protein. Compare

Seasonal Sandwich Side Choice, Coleslaw, 3 oz has 230 fewer calories than 4-Square Breakfast, 2-Egg Cheese Omelette and 19g less protein. Compare

10 oz. Chopped Steak (No Side, No Bread)740 kcal · 33 g protein4-Square Breakfast, 2-Egg Cheese Omelette330 kcal · 20 g protein4-Square Breakfast, 2-Egg Low-Cholesterol Egg Substitute Omelette with Part-Skim Cheese220 kcal · 21 g protein4-Square Breakfast, 2-Egg White Omelette with Part-Skim Cheese200 kcal · 21 g protein4-Square Breakfast, Applesauce, 4 oz50 kcal · 0 g protein4-Square Breakfast, Bacon, 2 Strips60 kcal · 4 g protein

Compare with 10 oz. Chopped Steak (No Side, No Bread)

Seasonal Sandwich Side Choice, Coleslaw, 3 oz Compared With Nearby Items

Bakers Square Seasonal Sandwich Side Choice, Coleslaw, 3 oz is listed in the Seasonal Sandwich category with 100 calories, 1g protein, 8g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Seasonal Sandwich Side Choice, Coleslaw, 3 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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