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Last updated: Aug 9, 2026

Bakers Square

Supreme Grown-Up Grilled Cheese (No Side)

Burgers & MeltsPopular

Bakers Square Supreme Grown-Up Grilled Cheese (No Side) is fat-leaning, with about 62% of macro calories from fat. Each serving has 830 calories, 42g protein, 37g carbs, and 57g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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830

Calories

Per serving

42 g

Protein

37 g

Carbs

57 g

Fat

Nutrition Facts

Amount per serving

Calories830 kcal

% Daily Value*

Total Fat 57 g73%

Saturated Fat 27 g135%

Trans Fat 0 g—

Cholesterol 120 mg40%

Sodium 1,980 mg86%

Total Carbohydrate 37 g13%

Dietary Fiber 1 g4%

Total Sugars 3 g—

Protein 42 g84%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

830

kcal

Protein42 g (20%)

Carbs37 g (18%)

Fat57 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate208 min walk

About 83 minutes of running for these calories.

Key Nutrients

Protein 42 g84%

Fiber 1 g4%

Sodium 1,980 mg86%

Sugars 3 g—

Saturated Fat 27 g135%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 42g protein and 830 calories.Yes

Lower carb37g carbs per serving.No

Low fat57g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,980mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Supreme Grown-Up Grilled Cheese (No Side) has 90 more calories than 10 oz. Chopped Steak (No Side, No Bread) and 9g more protein. Compare

Supreme Grown-Up Grilled Cheese (No Side) has 500 more calories than 4-Square Breakfast, 2-Egg Cheese Omelette and 22g more protein. Compare

10 oz. Chopped Steak (No Side, No Bread)740 kcal · 33 g protein4-Square Breakfast, 2-Egg Cheese Omelette330 kcal · 20 g protein4-Square Breakfast, 2-Egg Low-Cholesterol Egg Substitute Omelette with Part-Skim Cheese220 kcal · 21 g protein4-Square Breakfast, 2-Egg White Omelette with Part-Skim Cheese200 kcal · 21 g protein4-Square Breakfast, Applesauce, 4 oz50 kcal · 0 g protein4-Square Breakfast, Bacon, 2 Strips60 kcal · 4 g protein

Compare with 10 oz. Chopped Steak (No Side, No Bread)

Supreme Grown-Up Grilled Cheese (No Side) Compared With Nearby Items

Bakers Square Supreme Grown-Up Grilled Cheese (No Side) is listed in the Burgers & Melts category with 830 calories, 42g protein, 37g carbs, and 57g fat per serving.

Data Source and Methodology

Nutrition values for Supreme Grown-Up Grilled Cheese (No Side) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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