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Last updated: Aug 9, 2026

Bakers Square

The Works Burger (No Side)

Burgers & MeltsPopular

Bakers Square The Works Burger (No Side) is fat-leaning, with about 64% of macro calories from fat. Each serving has 1,100 calories, 44g protein, 53g carbs, and 76g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,100

Calories

Per serving

44 g

Protein

53 g

Carbs

76 g

Fat

Nutrition Facts

Amount per serving

Calories1,100 kcal

% Daily Value*

Total Fat 76 g97%

Saturated Fat 26 g130%

Trans Fat 0 g—

Cholesterol 150 mg50%

Sodium 1,950 mg85%

Total Carbohydrate 53 g19%

Dietary Fiber 3 g11%

Total Sugars 13 g—

Protein 44 g88%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,100

kcal

Protein44 g (16%)

Carbs53 g (20%)

Fat76 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate275 min walk

About 110 minutes of running for these calories.

Key Nutrients

Protein 44 g88%

Fiber 3 g11%

Sodium 1,950 mg85%

Sugars 13 g—

Saturated Fat 26 g130%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 44g protein and 1,100 calories.No

Lower carb53g carbs per serving.No

Low fat76g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium1,950mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

The Works Burger (No Side) has 360 more calories than 10 oz. Chopped Steak (No Side, No Bread) and 11g more protein. Compare

The Works Burger (No Side) has 770 more calories than 4-Square Breakfast, 2-Egg Cheese Omelette and 24g more protein. Compare

10 oz. Chopped Steak (No Side, No Bread)740 kcal · 33 g protein4-Square Breakfast, 2-Egg Cheese Omelette330 kcal · 20 g protein4-Square Breakfast, 2-Egg Low-Cholesterol Egg Substitute Omelette with Part-Skim Cheese220 kcal · 21 g protein4-Square Breakfast, 2-Egg White Omelette with Part-Skim Cheese200 kcal · 21 g protein4-Square Breakfast, Applesauce, 4 oz50 kcal · 0 g protein4-Square Breakfast, Bacon, 2 Strips60 kcal · 4 g protein

Compare with 10 oz. Chopped Steak (No Side, No Bread)

The Works Burger (No Side) Compared With Nearby Items

Bakers Square The Works Burger (No Side) is listed in the Burgers & Melts category with 1,100 calories, 44g protein, 53g carbs, and 76g fat per serving.

Data Source and Methodology

Nutrition values for The Works Burger (No Side) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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